Nacho Chicken Goulash is a consoling and delightful dish that consolidates the scrumptiousness of prepared chicken, rich cheddar, and fresh nacho chips into one overpowering feast. It’s the ideal combination of Tex-Mex and solace food, ideal for occupied weeknights or easygoing social occasions. The goulash is not difficult to plan, with layers of delicate chicken, flavorful flavors, and gooey softened cheddar, all finished off with crunchy nachos for an additional surface. This dish is adaptable, permitting you to add your number one fixings like jalapeños, beans, or additional veggies. Whether served all alone or close by a plate of mixed greens, Nacho Chicken Meal makes certain to be a group pleaser!
Preparation Time:
- Active Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Total Time: 45-55 minutes
Cooking Tips:
Use Shredded Chicken:
For quicker prep, use rotisserie chicken or pre-cooked chicken.
Customize Spices:
Adjust the seasoning to your taste by adding chili powder or cumin.
Crispy Nachos:
Add nacho chips at the end of baking to keep them crunchy.
Cheese Blend:
Mix different cheeses like cheddar and Monterey Jack for extra flavor.
Make Ahead:
Assemble the casserole in advance and refrigerate before baking for a faster meal later.
EQUIPMENT:
- Baking Dish
- Large Skillet
- Mixing Bowl
- Can Opener
- Grater
- Spoon or Spatula
INGREDIENTS:
- 1.75 lbs. Chicken Thighs, boneless skinless
- 1 1/2 tsp. Chili seasoning
- 2 tbsp. Olive Oil
- 4 oz. Cream Cheese
- 4 oz. Cheddar Cheese
- 1 cup Green Chilies and Tomatoes
- 3 tbsp. Parmesan Cheese (~45g)
- 1/4 cup Sour Cream
- 16 oz. package Frozen Cauliflower
- 1 medium Jalapeno Pepper
- Salt and Pepper to Taste
INGREDIENT NOTES :
Chicken:
Use rotisserie or cooked chicken for convenience.
Cheese:
A blend of cheddar and Monterey Jack gives the best flavor.
Nacho Chips:
Choose sturdy chips to maintain crunch after baking.
Sour Cream:
Adds creaminess; can be substituted with Greek yogurt.
Spices:
Adjust chili powder and cumin to control the heat level.
Toppings:
Add jalapeños, olives, or cilantro for extra flavor and color.
INSTRUCTION:
Step 1:
Preheat the oven to 375°F. Using kitchen shears, chop chicken into bite-sized chunks…. Season the chicken with salt, pepper, and chili seasoning.
Step 2:
Over medium-high heat, cook the chicken in olive oil until browned on all sides.
Step 3:
Add cream cheese, sour cream, and 3/4 of the cheddar cheese to the chicken. Stir together until melted and mixed. Add tomatoes and green chili, and mix well.
Step 4:
In a casserole dish, add the chicken mixture from the pan.
Step 5:
Microwave the frozen cauliflower until cooked through. Use an immersion blender to blend with the remaining cheese into a mashed potato-like consistency. Season with salt . and pepper.
Step 6:
Cut a jalapeño into chunks. Spread the cauliflower mixture over the top of the casserole,then sprinkle the jalapeño pepper over the top. Bake for 15-20 minutes, or until some color is on top and the jalapeños are cooked.
Step 7:
Slice and serve. Garnish with fresh chopped cilantro if desired.
Nutritional Facts :
- Calories
- Protein
- Carbohydrates
- Fat
- Fiber
- Sodium
- Cholesterol
- Sugar
- Vitamins and Minerals
Key Notes:
Make Ahead:
This goulash can be gathered ahead of time and prepared when prepared to serve.
Zest Level:
Change the stew preparing and jalapeños in light of your favored intensity level.
Surface:
For a smoother cauliflower beating, mix it completely; for a chunkier surface, mix less.
Low Carb Choice:
This dish is normally low-carb because of the cauliflower supplanting pureed potatoes.
Serving Ideas:
Match with a new plate of mixed greens or present with additional nacho chips for crunch.
Capacity:
Extras can be put away in the refrigerator for as long as 3 days or frozen for longer capacity.
TIPS :
Utilize Pre-Cooked Chicken: Save time by utilizing rotisserie or extra chicken.
Change Cheddar: Go ahead and utilize your number one cheddar mix for a one of a kind character.
Add Veggies: You can add additional vegetables like chime peppers or spinach to the chicken blend.
Control Flavor: For a milder dish, exclude or decrease how much bean stew preparing and jalapeños.
Fresh Garnish: For a crispier top, sear the dish for the last 2-3 minutes of baking.
Guarantee In any event, Warming: Mix the chicken combination part of the way through baking to guarantee even intensity appropriation.
FOR MORE FREE KETO MEAL PLAN : Flavor Keto
